The quietest helper mineral – chromium
Chromium has not really been looked deeper into because our body seems to be able to adjust its level to suit us. It is something that is so common and easier to digest for our body that if you over do it, then it will not give your body adverse reaction. So we literally don’t…
Egg Muffins with quinoa and Feta
These are small, tasty and filling. I’d like to think it’s the black olives that give an extra taste bunch, but then again, I loooooove black olives. These muffins are packed with important amino acids. Amino acids are proteins what help our body to function properly. There is difference on protein and the protein. One…
Selenium – The Source of health
If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of selenium…
Hatha in me
For me yoga has not always been in part of my life. The journey started about 16 years ago, when I had very little other options. Story starts as I started gymnastics in preschool, integrated contemporary, hip hop and jazz as I got older and had to stop on early age as I had collected…
Figs and blue cheese on rye bread delicious lunch idea
Combination of pancetta, roasted figs and Bly cheese on dark rye bread is Pe quick way to entertain your friends and family and fill them up with perfect deliciousness but simple ingredients.
Opening and balancing your root chakra with pranayama
Using pranayama to balance or open your Root chakra is very popular and most definitely super effective. It only takes about five minutes total and pretty much can be done anywhere. Obviously some of then can be more physical than others could be slightly given few looks in public place but done it in home…
Tasty Halloumi sandwich for filling lunch
Quick and easy, vegan friendly lunch idea. Perfect for easy brunch what us healthy, spicy and filling.
My September Month Obsessions
Four things to look out this winter to do, to watch, to read, to learn of.. these are my September monthly obsessions I take into October.
Filling Omelet with Spinach and mushrooms
Filling and tasty, easy to make and full of all the goodness breakfast. You don’t need to be master chef to make an perfect omelet, but honey – if you can make an omelet, you can cook anything!
WoW Centre – hidden fun place for young and old
The new hidden play place for kids and grown up in Saaremaa. Take time out and explore together new things all under one clean and spacious environment with good food and tons of fun to do.
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