For me yoga has not always been in part of my life. The journey started about 16 years ago, when I had very little other options. Story starts as I started gymnastics in preschool, integrated contemporary, hip hop and jazz as I got older and had to stop on early age as I had collectedContinue reading “Hatha in me”
Combination of pancetta, roasted figs and Bly cheese on dark rye bread is Pe quick way to entertain your friends and family and fill them up with perfect deliciousness but simple ingredients.
Using pranayama to balance or open your Root chakra is very popular and most definitely super effective. It only takes about five minutes total and pretty much can be done anywhere. Obviously some of then can be more physical than others could be slightly given few looks in public place but done it in homeContinue reading “Opening and balancing your root chakra with pranayama”
Sweet and salty vegan friendly fig tapenade recipe. Tasty and easy to make: perfect for lunch or evening tapas.
This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”
Review of the Tao of the sexism
Massage book. Not only for couples but healthy guide also for therapist.
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