Chromium has not really been looked deeper into because our body seems to be able to adjust its level to suit us. It is something that is so common and easier to digest for our body that if you over do it, then it will not give your body adverse reaction. So we literally don’tContinue reading “The quietest helper mineral – chromium”
If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of seleniumContinue reading “Selenium – The Source of health”
Combination of pancetta, roasted figs and Bly cheese on dark rye bread is Pe quick way to entertain your friends and family and fill them up with perfect deliciousness but simple ingredients.
Quick and easy, vegan friendly lunch idea. Perfect for easy brunch what us healthy, spicy and filling.
Four things to look out this winter to do, to watch, to read, to learn of.. these are my September monthly obsessions I take into October.
Filling and tasty, easy to make and full of all the goodness breakfast. You don’t need to be master chef to make an perfect omelet, but honey – if you can make an omelet, you can cook anything!
Sweet and salty vegan friendly fig tapenade recipe. Tasty and easy to make: perfect for lunch or evening tapas.
Tasty chicken dinner to cook at home. Curry paste based dopiaza, just add some naan bread or rice.