Selenium – The Source of health

If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of seleniumContinue reading “Selenium – The Source of health”

Easy and healthy Chicken Kiev

Another great recipe and easy to make. When it comes to chicken, it can become very quickly very dry if you overcook it.. and ou boy how easy is to overcook the chicken. So this one leaves chicken always nice and most due have been filled with cheese. Ingredients: (serves two) 2 chicken fillet 7Continue reading “Easy and healthy Chicken Kiev”

Mid-week tasty potato and sausage pan-fry

This is tasty and easy to make. It is one of our little families favorite and you can make it more funky by using different type or taste sausages to jazz it up when want to be more adventures. But even ittleones love it. Ingredients (serves 4) 0.5kg waxy potatoes, cubed 2 tbl butter 8-12Continue reading “Mid-week tasty potato and sausage pan-fry”