Quick pre workout 3-4 ingredient breakfast smoothie

This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”

Vegan Friendly Breakfast Donuts

This no bake donut breakfast is probably the most tastiest protein balls I have had since whenever. I just find protein balls very swett, sticky and not very tasty. They are overloaded with dates and maple syrup and cocoa. But this one was actually nice little change. The cashew nuts with little bit of conoutContinue reading “Vegan Friendly Breakfast Donuts”

My Money-Saving Hacks for Grocery Shopping

2017 on the perks of opening my first brick and mort shop I found myself splitting up with my kid’s dad. We have been together for eight years and it was not all roses and chocolates, indeed we had very different views of parenting, in money and family life. After having bought a home togetherContinue reading “My Money-Saving Hacks for Grocery Shopping”