If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of seleniumContinue reading “Selenium – The Source of health”
Tag Archives: healt and wellbeing
Figs and blue cheese on rye bread delicious lunch idea
Combination of pancetta, roasted figs and Bly cheese on dark rye bread is Pe quick way to entertain your friends and family and fill them up with perfect deliciousness but simple ingredients.
Tasty Halloumi sandwich for filling lunch
Quick and easy, vegan friendly lunch idea. Perfect for easy brunch what us healthy, spicy and filling.
My September Month Obsessions
Four things to look out this winter to do, to watch, to read, to learn of.. these are my September monthly obsessions I take into October.
Sweet and salty fig tapenade on crostini classic lunch.
Sweet and salty vegan friendly fig tapenade recipe. Tasty and easy to make: perfect for lunch or evening tapas.
Quick pre workout 3-4 ingredient breakfast smoothie
This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”
Sunday thought: sociaty of anxiety
What a funny week it has been.. I have had a time to really digest of last week and weekends events, root deeper within my root chakra and bring up some deeper understanding of what I am feeling and why. As I was doing my own work, I got help from friend with reiki treatment,Continue reading “Sunday thought: sociaty of anxiety”