The quietest helper mineral – chromium

Chromium has not really been looked deeper into because our body seems to be able to adjust its level to suit us. It is something that is so common and easier to digest for our body that if you over do it, then it will not give your body adverse reaction. So we literally don’tContinue reading “The quietest helper mineral – chromium”

Egg Muffins with quinoa and Feta

These are small, tasty and filling. I’d like to think it’s the black olives that give an extra taste bunch, but then again, I loooooove black olives. These muffins are packed with important amino acids. Amino acids are proteins what help our body to function properly. There is difference on protein and the protein. OneContinue reading “Egg Muffins with quinoa and Feta”

Selenium – The Source of health

If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of seleniumContinue reading “Selenium – The Source of health”

My September Month Obsessions

Four things to look out this winter to do, to watch, to read, to learn of.. these are my September monthly obsessions I take into October.

Filling Omelet with Spinach and mushrooms

Filling and tasty, easy to make and full of all the goodness breakfast. You don’t need to be master chef to make an perfect omelet, but honey – if you can make an omelet, you can cook anything!

Quick pre workout 3-4 ingredient breakfast smoothie

This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”

Saturday evening tasty Chicken Dopiaza dinner

Tasty chicken dinner to cook at home. Curry paste based dopiaza, just add some naan bread or rice.

Vegan Friendly Breakfast Donuts

This no bake donut breakfast is probably the most tastiest protein balls I have had since whenever. I just find protein balls very swett, sticky and not very tasty. They are overloaded with dates and maple syrup and cocoa. But this one was actually nice little change. The cashew nuts with little bit of conoutContinue reading “Vegan Friendly Breakfast Donuts”

Filling Avocado and Chicken Wrap

I love this as my quick to go lunch. It takes ten minutes to make – that also includes cooking the chicken. But you can cook that day before, bring everything in the small jars to work and assemble it together later. Ingredients: (makes one) Chicken fillet One wrap half of avocado lemon juice 0,5Continue reading “Filling Avocado and Chicken Wrap”

Easy and healthy Chicken Kiev

Another great recipe and easy to make. When it comes to chicken, it can become very quickly very dry if you overcook it.. and ou boy how easy is to overcook the chicken. So this one leaves chicken always nice and most due have been filled with cheese. Ingredients: (serves two) 2 chicken fillet 7Continue reading “Easy and healthy Chicken Kiev”