These are small, tasty and filling. I’d like to think it’s the black olives that give an extra taste bunch, but then again, I loooooove black olives. These muffins are packed with important amino acids. Amino acids are proteins what help our body to function properly. There is difference on protein and the protein. OneContinue reading “Egg Muffins with quinoa and Feta”
Tag Archives: morning routine
Filling Omelet with Spinach and mushrooms
Filling and tasty, easy to make and full of all the goodness breakfast. You don’t need to be master chef to make an perfect omelet, but honey – if you can make an omelet, you can cook anything!
Quick pre workout 3-4 ingredient breakfast smoothie
This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”
Opening and balancing Root chakra with yoga
One of the greates way to open and balance your root chakra is with yoga. You don’t need to be sporty, slim or super flexible for yoga – that is just silly perception that social media has put in our heads. Yoga is non intrusive and you are asked to go as far as youContinue reading “Opening and balancing Root chakra with yoga”
Best six audiobooks I have listened (non fiction)
Books are great for getting knowledge you look for or board ending your imagination.. Actually it is for both. When you are either not a big reader or have certain disabilities, or stuck with time or just find hard to concentrate to the reading part: audiobooks is absolutely brilliant and inexpensive. They do work alsoContinue reading “Best six audiobooks I have listened (non fiction)”
How to open and balance your chakras?
Chakras are energy spots along the line of our spine and body. Even so they are not visible like other organs it has scientifically proven to have higher energetic points in our body. And if you follow kinesiology, acupuncture and metaphysics, working with certain centers and organs in the specific areas can release blockage inContinue reading “How to open and balance your chakras?”
Vegan Friendly Breakfast Donuts
This no bake donut breakfast is probably the most tastiest protein balls I have had since whenever. I just find protein balls very swett, sticky and not very tasty. They are overloaded with dates and maple syrup and cocoa. But this one was actually nice little change. The cashew nuts with little bit of conoutContinue reading “Vegan Friendly Breakfast Donuts”
Vegan friendly Breakfast Granola
I found this recipe about six years ago and I have now made it more suitable for myself. It’s super filling and keeps you on the go for good. Its not, in obvious reason, suitable for people with nut allergies – BUT if you are nuts about nuts, then I got you with this! IngredientsContinue reading “Vegan friendly Breakfast Granola”
Morning Routine…
We hear this a lot.. a lot! “What’s your morning routine?” is like life coaches first question to ask. and how many of us are going ahead thinking: “falling out the bed into my clothes because I have snoozed my alarm 18 times!” but then scramble together half decent reply about having be up onContinue reading “Morning Routine…”
MissAnnulaLaLand 