Sweet and salty fig tapenade on crostini classic lunch.

Sweet and salty vegan friendly fig tapenade recipe. Tasty and easy to make: perfect for lunch or evening tapas.

Quick pre workout 3-4 ingredient breakfast smoothie

This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”

Saturday evening tasty Chicken Dopiaza dinner

Tasty chicken dinner to cook at home. Curry paste based dopiaza, just add some naan bread or rice.

Vegan Friendly Breakfast Donuts

This no bake donut breakfast is probably the most tastiest protein balls I have had since whenever. I just find protein balls very swett, sticky and not very tasty. They are overloaded with dates and maple syrup and cocoa. But this one was actually nice little change. The cashew nuts with little bit of conoutContinue reading “Vegan Friendly Breakfast Donuts”

Filling Avocado and Chicken Wrap

I love this as my quick to go lunch. It takes ten minutes to make – that also includes cooking the chicken. But you can cook that day before, bring everything in the small jars to work and assemble it together later. Ingredients: (makes one) Chicken fillet One wrap half of avocado lemon juice 0,5Continue reading “Filling Avocado and Chicken Wrap”

Easy and healthy Chicken Kiev

Another great recipe and easy to make. When it comes to chicken, it can become very quickly very dry if you overcook it.. and ou boy how easy is to overcook the chicken. So this one leaves chicken always nice and most due have been filled with cheese. Ingredients: (serves two) 2 chicken fillet 7Continue reading “Easy and healthy Chicken Kiev”

Vegan friendly Breakfast Granola

I found this recipe about six years ago and I have now made it more suitable for myself. It’s super filling and keeps you on the go for good. Its not, in obvious reason, suitable for people with nut allergies – BUT if you are nuts about nuts, then I got you with this! IngredientsContinue reading “Vegan friendly Breakfast Granola”

Filling Anti-inflammatory Oatmeal

Munching here it and thinking: life is amazing, so I better share this with you. This was my lockdown discovery and I can eat it every time I feel that my joints are getting stiff and it will ease it off quite a lot. Someone who has rheumatoid arthritis knows what I mean. You canContinue reading “Filling Anti-inflammatory Oatmeal”

Mid-week tasty potato and sausage pan-fry

This is tasty and easy to make. It is one of our little families favorite and you can make it more funky by using different type or taste sausages to jazz it up when want to be more adventures. But even ittleones love it. Ingredients (serves 4) 0.5kg waxy potatoes, cubed 2 tbl butter 8-12Continue reading “Mid-week tasty potato and sausage pan-fry”