Chromium has not really been looked deeper into because our body seems to be able to adjust its level to suit us. It is something that is so common and easier to digest for our body that if you over do it, then it will not give your body adverse reaction. So we literally don’tContinue reading “The quietest helper mineral – chromium”
Tag Archives: Recipes
Egg Muffins with quinoa and Feta
These are small, tasty and filling. I’d like to think it’s the black olives that give an extra taste bunch, but then again, I loooooove black olives. These muffins are packed with important amino acids. Amino acids are proteins what help our body to function properly. There is difference on protein and the protein. OneContinue reading “Egg Muffins with quinoa and Feta”
Sweet and salty fig tapenade on crostini classic lunch.
Sweet and salty vegan friendly fig tapenade recipe. Tasty and easy to make: perfect for lunch or evening tapas.
Quick pre workout 3-4 ingredient breakfast smoothie
This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”
Saturday evening tasty Chicken Dopiaza dinner
Tasty chicken dinner to cook at home. Curry paste based dopiaza, just add some naan bread or rice.
Vegan Friendly Breakfast Donuts
This no bake donut breakfast is probably the most tastiest protein balls I have had since whenever. I just find protein balls very swett, sticky and not very tasty. They are overloaded with dates and maple syrup and cocoa. But this one was actually nice little change. The cashew nuts with little bit of conoutContinue reading “Vegan Friendly Breakfast Donuts”
Filling Avocado and Chicken Wrap
I love this as my quick to go lunch. It takes ten minutes to make – that also includes cooking the chicken. But you can cook that day before, bring everything in the small jars to work and assemble it together later. Ingredients: (makes one) Chicken fillet One wrap half of avocado lemon juice 0,5Continue reading “Filling Avocado and Chicken Wrap”
Easy and healthy Chicken Kiev
Another great recipe and easy to make. When it comes to chicken, it can become very quickly very dry if you overcook it.. and ou boy how easy is to overcook the chicken. So this one leaves chicken always nice and most due have been filled with cheese. Ingredients: (serves two) 2 chicken fillet 7Continue reading “Easy and healthy Chicken Kiev”
Vegan friendly Breakfast Granola
I found this recipe about six years ago and I have now made it more suitable for myself. It’s super filling and keeps you on the go for good. Its not, in obvious reason, suitable for people with nut allergies – BUT if you are nuts about nuts, then I got you with this! IngredientsContinue reading “Vegan friendly Breakfast Granola”
Filling Anti-inflammatory Oatmeal
Munching here it and thinking: life is amazing, so I better share this with you. This was my lockdown discovery and I can eat it every time I feel that my joints are getting stiff and it will ease it off quite a lot. Someone who has rheumatoid arthritis knows what I mean. You canContinue reading “Filling Anti-inflammatory Oatmeal”
MissAnnulaLaLand 