Chromium has not really been looked deeper into because our body seems to be able to adjust its level to suit us. It is something that is so common and easier to digest for our body that if you over do it, then it will not give your body adverse reaction. So we literally don’tContinue reading “The quietest helper mineral – chromium”
Tag Archives: self care
Egg Muffins with quinoa and Feta
These are small, tasty and filling. I’d like to think it’s the black olives that give an extra taste bunch, but then again, I loooooove black olives. These muffins are packed with important amino acids. Amino acids are proteins what help our body to function properly. There is difference on protein and the protein. OneContinue reading “Egg Muffins with quinoa and Feta”
Selenium – The Source of health
If someone would have mentioned Selenium to me before, I don’t think I would have had that much turned my head about it. But starting to formulate my food plan where I started to look into my Micros, it all changed my perspective. During this week’s food plan, I realised that my intake of seleniumContinue reading “Selenium – The Source of health”
Quick pre workout 3-4 ingredient breakfast smoothie
This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”
Book Review: The new Tao of sexual massage by Stephen Russell and Jürgen Kolb
Review of the Tao of the sexism
Massage book. Not only for couples but healthy guide also for therapist.
Sunday thought: sociaty of anxiety
What a funny week it has been.. I have had a time to really digest of last week and weekends events, root deeper within my root chakra and bring up some deeper understanding of what I am feeling and why. As I was doing my own work, I got help from friend with reiki treatment,Continue reading “Sunday thought: sociaty of anxiety”
Opening and balancing Root chakra with yoga
One of the greates way to open and balance your root chakra is with yoga. You don’t need to be sporty, slim or super flexible for yoga – that is just silly perception that social media has put in our heads. Yoga is non intrusive and you are asked to go as far as youContinue reading “Opening and balancing Root chakra with yoga”
Best six audiobooks I have listened (non fiction)
Books are great for getting knowledge you look for or board ending your imagination.. Actually it is for both. When you are either not a big reader or have certain disabilities, or stuck with time or just find hard to concentrate to the reading part: audiobooks is absolutely brilliant and inexpensive. They do work alsoContinue reading “Best six audiobooks I have listened (non fiction)”
Review: Valgeranna Adventure park in Estonia
I have visited the place before few year back but my own kids were at that time too small to take a part of the adventure. This year as one is six and another one nine with qualified length to be to after the trails, it was actually pretty fun. So Valgeranna sets on theContinue reading “Review: Valgeranna Adventure park in Estonia”
How to open and balance your chakras?
Chakras are energy spots along the line of our spine and body. Even so they are not visible like other organs it has scientifically proven to have higher energetic points in our body. And if you follow kinesiology, acupuncture and metaphysics, working with certain centers and organs in the specific areas can release blockage inContinue reading “How to open and balance your chakras?”
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