Quick pre workout 3-4 ingredient breakfast smoothie

This is super simple, takes about 3 minutes to do and Frills you up. Also add as your fiber and fruits of the day. And if you like to add the optional whey or Wigan protein powder, you are topping up your protein power as well. I drink it mostly as my first breakfast beforeContinue reading “Quick pre workout 3-4 ingredient breakfast smoothie”

Book Review: The new Tao of sexual massage by Stephen Russell and Jürgen Kolb

Review of the Tao of the sexism
Massage book. Not only for couples but healthy guide also for therapist.

Sunday thought: sociaty of anxiety

What a funny week it has been.. I have had a time to really digest of last week and weekends events, root deeper within my root chakra and bring up some deeper understanding of what I am feeling and why. As I was doing my own work, I got help from friend with reiki treatment,Continue reading “Sunday thought: sociaty of anxiety”

Opening and balancing Root chakra with yoga

One of the greates way to open and balance your root chakra is with yoga. You don’t need to be sporty, slim or super flexible for yoga – that is just silly perception that social media has put in our heads. Yoga is non intrusive and you are asked to go as far as youContinue reading “Opening and balancing Root chakra with yoga”

Best six audiobooks I have listened (non fiction)

Books are great for getting knowledge you look for or board ending your imagination.. Actually it is for both. When you are either not a big reader or have certain disabilities, or stuck with time or just find hard to concentrate to the reading part: audiobooks is absolutely brilliant and inexpensive. They do work alsoContinue reading “Best six audiobooks I have listened (non fiction)”

Review: Valgeranna Adventure park in Estonia

I have visited the place before few year back but my own kids were at that time too small to take a part of the adventure. This year as one is six and another one nine with qualified length to be to after the trails, it was actually pretty fun.  So Valgeranna sets on theContinue reading “Review: Valgeranna Adventure park in Estonia”

How to open and balance your chakras?

Chakras are energy spots along the line of our spine and body. Even so they are not visible like other organs it has scientifically proven to have higher energetic points in our body. And if you follow kinesiology, acupuncture and metaphysics, working with certain centers and organs in the specific areas can release blockage inContinue reading “How to open and balance your chakras?”

Traveling with kids during Covid – essentials

How to travel across your borders during Covid with kids can be super stressful, but still absolutely doable. Lot of the vaccination cards, restrictions and testing can make even the most calmer person overwhelmed and anxious. As you had to be prepared before, then now it is double the hassle. So what you need toContinue reading “Traveling with kids during Covid – essentials”

My Money-Saving Hacks for Grocery Shopping

2017 on the perks of opening my first brick and mort shop I found myself splitting up with my kid’s dad. We have been together for eight years and it was not all roses and chocolates, indeed we had very different views of parenting, in money and family life. After having bought a home togetherContinue reading “My Money-Saving Hacks for Grocery Shopping”

How to unwind for weekend?

I have had pretty mad week.. I have found myself little overwhelmed with work or working all hours. There has been visitors and then some extra work. On top is trying to get organised for back to school and the ten day holiday to Estonia. So there is lot happening. But as the weekend isContinue reading “How to unwind for weekend?”